Blog | TheExhaleCollective

Stress-Busting Pilates: Techniques to Stay Calm at the Office

In today's fast-paced world, workplace stress has become all too common. Tight deadlines, endless meetings, and constant digital...

Pilates for Posture: Combatting 'Tech Neck' and 'Office Slouch'

In today's digital age, maintaining good posture can feel like an uphill battle. The nature of office work means we spend hours hunched...

Pilates and New Year Resolutions: Embracing the "New Year, Same You" Mindset

As the calendar flips to a new year, many individuals embark on a journey of self-improvement, setting ambitious resolutions to transform...

Stay Merry & Fit: How Pilates Can Save the Day During the Office Christmas Party Season.

Tis the season for joy, festivities, and office Christmas parties! While it's a time to celebrate, it can also be a season of indulgence...

Unlocking Wellness: The Power of Online Pilates for Office Workers

In the fast-paced world of office work, where long hours spent hunched over desks have become the norm, physical health can often take a...

Pilates has your back!

Do you find yourself spending long hours in the office, only to end up with a sore back? We've all been there - whether it's a looming...

Why breathing techniques may reduce stress at work and how can Pilates practice help?

Breathing techniques can reduce stress at work because they offer simple yet effective ways to manage stress in real-time. The science...

What is fascia and why office workers should know about it.

Fascia is a connective tissue that surrounds and supports various structures within the body, including muscles, bones, organs, and...

Experiencing Neck Tensions at Work?

Find out why this may be the case and what you can do to reduce tension and promote neck relaxation Office workers often experience sore...

How to prepare for your Online Class

First Pilates Class and not sure what to do? In this blog we will learn how to prepare for your class and ensure you have the best...

Join us for Online Pilates Classes from anywhere in the world!

All you need is an internet connection, your mat and an hour of your time to dedicate to yourself! Find a small space (in the lounge,...