Stress-Busting Pilates: Techniques to Stay Calm at the Office
In today's fast-paced world, workplace stress has become all too common. Tight deadlines, endless meetings, and constant digital...
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Mar 143 min read
Pilates for Posture: Combatting 'Tech Neck' and 'Office Slouch'
In today's digital age, maintaining good posture can feel like an uphill battle. The nature of office work means we spend hours hunched...
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Jan 52 min read
Pilates and New Year Resolutions: Embracing the "New Year, Same You" Mindset
As the calendar flips to a new year, many individuals embark on a journey of self-improvement, setting ambitious resolutions to transform...
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Dec 15, 20232 min read
Stay Merry & Fit: How Pilates Can Save the Day During the Office Christmas Party Season.
Tis the season for joy, festivities, and office Christmas parties! While it's a time to celebrate, it can also be a season of indulgence...
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Nov 17, 20232 min read
Unlocking Wellness: The Power of Online Pilates for Office Workers
In the fast-paced world of office work, where long hours spent hunched over desks have become the norm, physical health can often take a...
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Sep 6, 20232 min read
Pilates has your back!
Do you find yourself spending long hours in the office, only to end up with a sore back? We've all been there - whether it's a looming...
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Aug 14, 20232 min read
Why breathing techniques may reduce stress at work and how can Pilates practice help?
Breathing techniques can reduce stress at work because they offer simple yet effective ways to manage stress in real-time. The science...
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Val Godfriaux
Jul 25, 20232 min read
What is fascia and why office workers should know about it.
Fascia is a connective tissue that surrounds and supports various structures within the body, including muscles, bones, organs, and...
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Val Godfriaux
Jul 16, 20232 min read
Experiencing Neck Tensions at Work?
Find out why this may be the case and what you can do to reduce tension and promote neck relaxation Office workers often experience sore...
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Val Godfriaux
Jun 6, 20232 min read
How to prepare for your Online Class
First Pilates Class and not sure what to do? In this blog we will learn how to prepare for your class and ensure you have the best...
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Val Godfriaux
May 19, 20231 min read
Join us for Online Pilates Classes from anywhere in the world!
All you need is an internet connection, your mat and an hour of your time to dedicate to yourself! Find a small space (in the lounge,...
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