Hello

Like many people, I discovered Pilates because of persistent back pain after years of long hours at a desk. As a former corporate consultant, I spent countless hours working, travelling and sitting at a laptop until recurring neck and lower back pain led a colleague to take me to my first Pilates class. I never looked back.

Pilates not only relieved my pain but also gave my busy mind a chance to slow down. Today, I'm symptom-free and passionate about helping others experience those same benefits.

I'm a fully qualified Polestar Mat & Reformer Pilates teacher, a Certified FAMO Fascia Movement Teacher, and qualified in the Integral Movement Method, developed by Jeannie Di Bon in association with The Ehlers-Danlos Society. I combine evidence-based Pilates, fascia-focused movement and functional movement principles to help you move with greater strength, ease and confidence. I also teach in both English and French.

Alongside teaching clients, I'm a Polestar Mentor in Training, supporting trainee Pilates teachers as they prepare for their practical examinations.

Having experienced the physical and mental demands of corporate life, I understand the challenges many clients face. My aim is to create a welcoming, supportive environment where you can move well, feel better and enjoy a happier, healthier life.

I look forward to welcoming you to a One-to-One session or Group Class soon.

Happy Pilates!

Val x

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