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Available Online

Corporate Pilates

Book an initial meeting to discuss the needs of your organisation

  • 25 minutes
  • Price on Demand
  • Online

Service Description

Healthy employees are happy employees and happy employees build a strong workforce. Research has shown that wellness programs such as Pilates in the workplace can assist in the management of stress and anxiety as well as maintaining employee health and morale, and improving productivity and performance. Pilates is an effective tool to combat back pain and postural problems that arise from extended periods sitting behind a desk. Two of the biggest causes of workplace absenteeism are muscular problems (mainly back and neck related) and stress related illness. Pilates can prevent or decrease the risk of injury by improving flexibility and posture, and strengthening the core muscle groups to help align the body correctly. Pilates techniques require focus, concentration and breathing, making the class an excellent time out from the pressures of work. Employees leave a class feeling less stressed with an increase in energy, vitality, clarity and focus. Get in touch to tailor a Corporate Plan that works for your workforce!


Cancellation Policy

Please kindly note our booking policy: Book Session up to 60 days in advance or within the validity of your plan (which ever is shorter) Book your Session online up to 12 hours before the start Reschedule or cancel up to 24 hours before the start of your Session, after that time you won't be able to cancel your booking and you will be charged.


Contact Details

07725947156

valeriegodfriaux@gmail.com

The Exhale Collective, Albyn Road, London, UK


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