The Exhale Collective
Be a happier version of yourself
At The Exhale Collective, we believe movement is for everybody.
Our mission is simple: to help you feel good in your body and support you in becoming a happier, more balanced version of yourself.
Join Val at The Exhale Collective Pilates Studio for personalised one-to-one Pilates sessions, tailored to your individual needs and goals. Sessions are offered on the Mat, with small props, or on the Reformer, allowing for a truly bespoke experience.
Located in Deptford and serving the surrounding areas of Lewisham, Greenwich, Brockley and New Cross, our calm, fully equipped home studio features a Reformer and a Tower, providing a supportive space for focused, mindful movement.
Val is a fully qualified Polestar Mat & Reformer Pilates teacher with over 15 years of Pilates practice. She is also Certified FAMO Fascia Movement Teacher. Val teaches in both English and French and is passionate about helping clients move with strength, confidence and ease.
Click below to learn more about Val’s experience and approach.
Why Pilates?
Pilates is a system of exercises performed on the mat or using apparatus (For more information on the apparatus, visit our Blog). It is designed to improve physical strength, flexibility, and posture while also enhancing mental awareness.
This method was developed by Joseph Pilates, a German physical trainer, who named his approach "Contrology." It was later renamed 'Pilates' after him. Pilates believed that health equated to happiness.
The benefits of regular Pilates practice are abundant, ranging from improved coordination, strength, and mobility to enhanced mental agility and an overall sense of well-being that can lead to a higher quality of life.
Pilates for your organisation
Research has also indicated that Pilates is an effective tool in the workplace for combating back pain and postural problems that often arise from prolonged periods of desk work. To discover how The Exhale Collective can assist your organisation on its wellness journey, click the link below.
Our Services
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55 min
13 British pounds
55 min
50 British pounds
55 min
70 British pounds
1 hr
From 50 British pounds
25 min
Price on Demand
