The Exhale Collective
Be a happier version of yourself
At The Exhale Collective, we believe that movement is for everybody.
Our mission is to help you feel good in your body and become a happier version of yourself. Join Val at The Exhale Collective's Pilates Studio for personalised One-to-One sessions on the Mat, using small props or on the Reformer. Located in Deptford and servicing the local areas of Lewisham, Greenwich, Brockley and New Cross, The Exhale Collective's home studio is fully equipped with a Reformer. If One-to-Ones is not for you, why not join one of our Mat Group Classes?
Val is a qualified Polestar Mat & Reformer Pilates teacher and has been practising Pilates for 15 years. She teaches in both English and French. Click below to find out more about Val's experience.
Why Pilates?
Pilates is a system of exercises performed on the mat or using apparatus (For more information on the apparatus, visit our Blog). It is designed to improve physical strength, flexibility, and posture while also enhancing mental awareness.
This method was developed by Joseph Pilates, a German physical trainer, who named his approach "Contrology." It was later renamed 'Pilates' after him. Pilates believed that health equated to happiness.
The benefits of regular Pilates practice are abundant, ranging from improved coordination, strength, and mobility to enhanced mental agility and an overall sense of well-being that can lead to a higher quality of life.
Pilates for your organisation
Research has also indicated that Pilates is an effective tool in the workplace for combating back pain and postural problems that often arise from prolonged periods of desk work. To discover how The Exhale Collective can assist your organisation on its wellness journey, click the link below.
Our Services
"For anyone feeling nervous, I'd say go for it, Val's classes are a highlight of my week!"
Kerry, Greenock
