Val is fully qualified Polestar Mat Pilates Teacher. Coming from a corporate background, she likes to share how Pilates has helped her to alleviate repetitive work injuries and provided relief after seating long hours at a desk. She has also an interest in technology and in particular how the Zoom revolution has changed the online sport industry.

Finally, she loves to share her knowledge of movements science in general and has a particular interest in the new and fascinating world of fascia.